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LFIT Quiz - Improving Flexibility
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Avg score: 100% • Most missed: “Ballistic Stretching”
LFIT Quiz - Improving Flexibility
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25 Questions

1. Tips For Maintaining A Healthy Back Include All Of The Following Except

2. Millions Of Adults Suffer From Lower Back Pain. Specific Flexibility Exercises May

3. Each Of Five Different Participants In A Noon-time Basketball Group Follow Different Routines Surrounding Their Main Activity Of Playing Full Court Basketball - Which They Do On Monday - Wednesday - And Friday. Who Most Closely Follows The Fitt Principles Provided In The Text?

4. Proprioceptive Neuromuscular Facilitation Techniques Requires

5. The Two Types Of Flexibility Are

6. The Stretch Reflex Is Initiated By

7. The Sit-and-reach Exercise Stretches The

8. Lordosis (Sway-back) Can Cause Chronic Low Back Pain. While Congenital In Some People - It Can Also Develop In Otherwise Healthy People For All Of The Following Reasons - Inactivity- Being Overweight- Sitting For Extended Periods - And

9. In The Groin Stretch - You Sit On The Floor And Put The Soles Of The Feet Together. Grabbing The Ends Of Your Feet With Both Hands And Pulling Your Heels Towards The Groin As Close As You Can. Flexibility Is Considered Good If The Distance Between Heels And Groin Is

10. The Main Factor Leading To Reverses In Flexibility Is

11. The Principle Of Progression Applied To Flexibility Means That One Should

12. Applying The Fitt Formula To FlexibilityInvolves Doing

13. The Hamstring Stretch Is A Type Of

14. ___________Include - Shoulder Stretch With Towel - Static Back Pullover - Standing Elbow Curls - Overhead Stretch

15. Which Of The Following Benefits Derived From A Stretching Regimen Within The Context Of Yoga Is Least Supported By Research As An Outcome?

16. The Tissues Connecting Muscle To Bone Are

17. In Stretching Exercises - Those That Work From A Supine Position Involve

18. The Golgi Tendon Causes A Reverse Myotatic Reflex That Makes The Muscle

19. The Capacity To Move A Joint Through Its Full Range Of Motions Is Called

20. Ballistic Stretching

21. Ballistic Stretching Is Not Generally Recommended Because

22. __________Important In Flexibility Training - Move Slowly Into And Out Of Stretched Positions - Stretch All Major Body Parts - Stretch Single Joints Before Multiple Joints - Relax And Enjoy Your Stretching Time

23. Health Benefits Of Being Flexible Include

24. The Relationship Between Flexibility And Muscle Strength Dictates That

25. In The Shoulder Reach - The Distance Between The Two Hands On The Ruler Assesses Your Flexibility. A Good Score Is

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