Austin Cools Down After Completing The Weights By Doing Certain Stretches As Recommended. - Austin Warms Up With A Few Minutes On His Exercise Bike And With Only Light Resistance For Each Muscle Group Before Pursuing His Workout. - After Class - Austin Works Out Five Days A Week At The Neighborhood Gym - Using A Split Routine—shoulders - Arms - And Legs On One Day; Chest - Back - And Core On The Next.