1. Fitt Designates

2. Agonist Denotes

3. Testosterone Has The Greatest Natural Impact On

4. The Resting Metabolic Rate (Rmr) Is

5. Body Tissue That Can Generate Force Is Called

6. Cool Down After A Bout Of Strength Training By

7. The Amount Of Exercise Needed To Maintain Muscular Fitness Gains Is _________ The Amount It Takes To Achieve It.

8. With Respect To Osteoporosis - A Loss Of Bone Mineral Density - Strength Training

9. Austin Cools Down After Completing The Weights By Doing Certain Stretches As Recommended. - Austin Warms Up With A Few Minutes On His Exercise Bike And With Only Light Resistance For Each Muscle Group Before Pursuing His Workout. - After Class - Austin Works Out Five Days A Week At The Neighborhood Gym - Using A Split Routine—shoulders - Arms - And Legs On One Day; Chest - Back - And Core On The Next.

10. The Fundamental Principles Included In Any Health Related Fitness Program Are

11. Muscular Fitness Can Help Hypertensive Individuals

12. If You Feel The Pain Of A Strained Muscle Or Stretched Ligament - It Is Advisable To

13. A Basic Guideline For Breathing Properly While Lifting Includes

14. Muscles Burn Calories And Help Maintain Normal Body Weight

15. Performance Supplements Found To Have ____ - Anabolic Steroids- Erythropoietin - Blood Doping

16. Three Types Of Muscle Tissue In The Body Include

17. __________ Are Capable Of - Reducing Back Pain - Preventing Osteoporosis

18. Increase Self-respect- Enhance Cognitive Functioning- Reduce Stress- Improve Confidence

19. A Strength Training Session Can Affect Rmr By

20. The Minimum Amount Of Resistance Or Overload Needed To Ensure Progression Is What Percentage Of The Maximum Force That A Muscle Or Muscle Group Can Exert During One Repetition?

21. Muscular Endurance Is The Ability Of A Muscle Or Muscle Group To

22. After A Bout Of Strength Training - The Body Recovers From The Effort By

23. Compared To Men - Progressive Resistance Training By Women

24. Training That Can Help Reduce Back Pain Involves Strengthening The

25. Functional Fitness Uses Free Weights So That While You Are Moving