Which food groups give us energy?

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This question is part of a full practice quiz:
PSHE Practice Test (Health Education): How to Keep Fit and Eat a Balanced Diet - Age 7-11 — practice the complete quiz, review flashcards, or try a random question.

Staying heathy means eating a balanced diet and exercising to keep fit.  Some people go to the gym to keep fit, but it's not necessary. Walking, jogging and even doing exercises in your own home or garden is enough to keep you healthy. Swimming is a great way to exercise and it's important to learn to swim.
 


Which food groups give us energy?