You notice your client has recorded weight fluctuations of more than 10 pounds over the past few self-monitored weigh-ins. He claims to still be feeling fat, despite having lost 15 percent of his original body weight since starting your program, and his food log shows minimal entries. Despite having made great progress so far, and being only halfway to his weight goal, your client is continually stopping to look in the mirror during sessions and appears uncomfortable. What is most likely going on with your client?

An ACE certified personal trainer is a fitness trainer who has been certified through ACE, the American Council of Exercise. The ACE certificate is worth it if you want a mainstream, NCCA-accredited certification with an easier exam on a lower budget than NASM or ISSA. The Syllabus for the ACE Personal Trainer exam covers these topics: Anatomy, Physiology, Kinesiology, Bio mechanics, Nutrition, Health Screening, Aerobic Program Design and Implementation, Anaerobic Program Design and Implementation, Special Population, Postural assessment, Programming for Stability, Mobility and Movement,... Show more

An ACE certified personal trainer is a fitness trainer who has been certified through ACE, the American Council of Exercise. The ACE certificate is worth it if you want a mainstream, NCCA-accredited certification with an easier exam on a lower budget than NASM or ISSA.

The Syllabus for the ACE Personal Trainer exam covers these topics: Anatomy, Physiology, Kinesiology, Bio mechanics, Nutrition, Health Screening, Aerobic Program Design and Implementation, Anaerobic Program Design and Implementation, Special Population, Postural assessment, Programming for Stability, Mobility and Movement, Flexibility, and Injury Prevention.

All four ACE Certification Exams consist of 150 multiple-choice questions. 125 of the 150 questions are scored while the other 25 are experimental questions are not scored and thus do not count towards your overall exam score. Candidates are given three hours to complete their ACE Exam.

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