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Action Personal Training Certification
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Action Personal Training Certification
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25 Questions

1. How many calories are contained in food consisting of 20 gr of carbs, 15 gr of protein and 15 gr of fat?

2. Before an assessment is performed, the client should be told to avoid eating or smoking for at least __________ hours prior to the assessment.

3. Muscular performance test

4. 3 major functions of the nervous system

5. Benefits of a cool down

6. Which of the following training involves a series of resistance training exercises back to back with very little rest or recovery period?

7. Active Flexibility

8. What is the first and most fundamental component of biomechanical function in sports performance?

9. Why does soreness happen after training?

10. The purpose of a personal trainer

11. type 2 diabetes

12. Which muscle action occurs when the force generated by the muscle is sufficient to overcome any resistance?

13. heat stroke symptoms

14. central nervous system

15. heat exhaustion symptoms

16. n which test it is important that the participants warm up and stretches for at least 4-5 minutes?

17. A 25-year-old female with 14% body fat would be classified as:

18. Which overtraining syndrome is characterixed by and elevated HR

19. During which stage of pregnancy can supine exercises be performed by pregnant women?

20. What are the 3 planes of motion

21. Cardio respiratory conditioning

22. PNF stretching

23. forced couple

24. Heart contains

25. Linear rearrangement

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