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A 22-year-old male college student wants to begin a resistance training program to build muscle. He is 5'10' tall and weighs 180 pounds. He has never engaged in any kind of formal exercise, and when questioned replied that he basically lives on pizza and beer and whatever other junk food his roommates bring home. What is the most appropriate suggestion for this client?

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1. A 22-year-old male college student wants to begin a resistance training program to build muscle. He is 5'10' tall and weighs 180 pounds. He has never engaged in any kind of formal exercise, and when questioned replied that he basically lives on pizza and beer and whatever other junk food his roommates bring home. What is the most appropriate suggestion for this client?





 
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