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During an explosive training day, which of the following exercises could logically serve as a main lift?

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The NSCA Certified Strength and Conditioning Specialist exam contains 220 multiple-choice questions on two main subjects: Scientific Foundations and Practial/Applied. These are divided further into:

- Scientific Foundations (95 questions; 1.5 hours): Exercise Science, Nutrition
- Practical/Applied (125 questions, 2.5 hours): Exercise Technique, Program Design, Organization and Administration, Testing and Evaluation


During an explosive training day, which of the following exercises could logically serve as a main lift?





 
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