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A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are not in a fixed position and can move freely. Arm body exercises are dumbbell curls and lateral raises. Leg exercises are seated knee extensions and prone hamstring

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1. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are not in a fixed position and can move freely. Arm body exercises are dumbbell curls and lateral raises. Leg exercises are seated knee extensions and prone hamstring





 
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