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Personal Training Vocab
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Personal Training Vocab
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10 Questions

1. Movement of a limb away from the mid-line of the body. For the shoulder joint - the arm continues to the vertical.

2. The study of the function of the body as it responds to exercise.

3. A form of exercise where the hands (for arm exercises) or feet (for leg exercises) are not in a fixed position and can move freely. Arm body exercises are dumbbell curls and lateral raises. Leg exercises are seated knee extensions and prone hamstring

4. The forward curving of the spine at the neck and lower back.

5. The product of anaerobic glycolysis; closely related to fatigue during high intensity exercise.

6. A graded exercise test to exhaustion - during which the ECG and blood pressure responses are carefully monitored. The purpose of a maximal treadmill exercise test is to determine cardiorespiratory fitness level and/or diagnose coronary artery disease

7. Fruits - vegetables - grains - and legumes.

8. Sudden - short term - abrupt.

9. A hormone produced by the adrenal gland.

10. Not thinking about changing behavior.

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