PSHE Practice Test (Health Education): Food Groups And What They Do - Age 5-7 — Flashcards | Personal, Social, Health and Economic Education (PSHE) | FatSkills

PSHE Practice Test (Health Education): Food Groups And What They Do - Age 5-7 — Flashcards

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If you want to be fit and healthy, as well as exercise, you need to make sure you eat a balanced diet.

A balanced diet is one which contains the right amount of each of the food groups. 

  • Fruit and vegetables
  • Carbohydrates
  • Fats and oils
  • Dairy produce
  • Protein
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Why is dairy good for us?
It helps make our bones strong
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