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PSHE Practice Test (Health Education): Food Groups And What They Do - Age 5-7
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If you want to be fit and healthy, as well as exercise, you need to make sure you eat a balanced diet.

A balanced diet is one which contains the right amount of each of the food groups. 

  • Fruit and vegetables
  • Carbohydrates
  • Fats and oils
  • Dairy produce
  • Protein
PSHE Practice Test (Health Education): Food Groups And What They Do - Age 5-7
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10 Questions

1. Which of these is a healthy, well-balanced meal?
2. Why do we need to eat fruits and vegetables?
3. Why is protein important for our body?
4. Which food is a carbohydrate?
5. Why should we eat carbohydrates?
6. Which of these is a fruit or vegetable?
7. How often should we eat fish?
8. If you wanted a snack from the dairy group which one would you NOT pick?
9. Is it okay to eat foods that are high in sugar, like sweets?
10. Why is dairy good for us?

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