Wellness Knowledge Test — Flashcards | Wellness | FatSkills

Wellness Knowledge Test — Flashcards

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Wellness is the act of practicing healthy habits on a daily basis to achieve better physical and mental health states. We all know mental health and physical health are closely linked, problems in one area impacts the other.

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Which dimension of wellness focuses on maintaining a balanced and healthy diet, engaging in regular physical activity, and getting enough sleep?
Physical Wellness
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