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Wellness Knowledge Test
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Wellness is the act of practicing healthy habits on a daily basis to achieve better physical and mental health states. We all know mental health and physical health are closely linked, problems in one area impacts the other.

Wellness Knowledge Test
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25 Questions

1. Which dimension of wellness involves being satisfied with one’s work or career and maintaining a healthy work-life balance?
2. What is the primary cause of skin cancer?
3. Which dimension of wellness refers to the ability to understand and manage emotions effectively, cope with stress, and maintain a positive outlook on life?
4. What does the dimension of social wellness encompass?
5. What is the recommended amount of physical activity for adults, as per the World Health Organization (WHO)?
6. How can individuals promote environmental wellness?
7. How can individuals promote social wellness?
8. What is the primary function of warm-up exercises before physical activity?
9. Which dimension of wellness is associated with having a sense of purpose and meaning in life?
10. Adequate financial planning, budgeting, and being financially stable are associated with which dimension of wellness?
11. Which dimension of wellness involves being satisfied with one’s financial situation and managing money wisely?
12. Which dimension of wellness involves being aware of and appreciating cultural diversity and inclusivity?
13. What is the primary cause of cavities in teeth?
14. What is the primary cause of tooth decay and gum disease?
15. What is the main cause of type 2 diabetes?
16. Which dimension of wellness is about being satisfied with one’s job or career, achieving work-life balance, and continuously developing professionally?
17. How can individuals promote occupational wellness?
18. How can individuals promote physical wellness?
19. Which dimension of wellness focuses on maintaining a balanced and healthy diet, engaging in regular physical activity, and getting enough sleep?
20. Which of the following is a contagious respiratory illness caused by a virus and often spreads during colder months?
21. Which dimension of wellness involves engaging in activities that promote mental well-being, such as reading, puzzles, and learning new skills?
22. Which dimension of wellness relates to having a sense of purpose and inner peace, often achieved through meditation, mindfulness, or religious practices?
23. How can individuals promote cultural wellness?
24. How does regular exercise contribute to overall wellness?
25. What is the recommended amount of sleep for adults on average, for optimal health and well-being?

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