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Healthy Food Trivia Quiz
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Healthy Food Trivia Quiz
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25 Questions

1. Which vegetable is the favourite food of the fictional character Popeye the Sailor Man?
2. Which beverage should you drink to replenish the body after a workout?
3. Consuming too much meat may increase the risk of which diseases?
4. Which of the following foods is free of gluten, a type of protein that may cause allergic reactions in some individuals?
5. Which fruit is in the common proverb: '… a day keeps the doctor away'?
6. If you are constipated, which of the following foods can help ease the symptoms?
7. Which part of an egg is richer in protein and contains very few calories?
8. Compared to regular yoghurt, strained Greek yoghurt is lower in which component?
9. Why should you eat a diversity of colourful foods in the diet?
10. Which of the following is NOT a feature of the Mediterranean diet?
11. Calcium plays a key role in teeth and bone health. Which of the following foods is a great source of this mineral?
12. Which of the following foods is NOT a good source of protein?
13. Which of the following facts is true about honey?
14. If you are a vegan or vegetarian, which plant-based food can be an alternative source of protein?
15. Which mineral is often added to salt and can be found in most shellfish or sea fish?
16. Which kind of food contains a lot of probiotics, which are friendly bacteria that can help with digestion and the immune system?
17. In addition to sunlight, which food is a good source of vitamin D, an important nutrient for teeth and bone health?
18. Rice, spaghetti, and bread are good sources of which macronutrients?
19. Oranges are a good source of which vitamin?
20. Which type of milk contains the most protein per glass?
21. Vitamin A is largely available in natural food sources with which colour?
22. What is the best cooking method for broccoli to protect its nutrients?
23. Which is the healthiest type of olive oil thanks to the use of natural methods to extract and standardise the oil for purity?
24. Which of the following foods is least likely to result in food poisoning?
25. Grains like wheat, barley, rice, or oats are staple foods in many parts of the world. In general, which one is better for your health: refined grains or whole grains?

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