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Nutrition Basics Knowledge Test
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Nutrition Basics Knowledge Test
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25 Questions

1. Which of the following is a good source of dietary fiber?
2. What is the main function of calcium in the body?
3. Which of the following is a good source of healthy fats?
4. What is the main function of proteins in the body?
5. Which nutrient is the body’s primary source of energy?
6. Which of the following is a micronutrient?
7. What is the main function of potassium in the body?
8. What is the main function of folate (vitamin B9) in the body?
9. Which of the following is a good source of vitamin K?
10. What is the recommended daily intake of water for adults?
11. What is the main function of dietary fiber?
12. Which of the following is a good source of vitamin C?
13. Which nutrient is important for the production and maintenance of healthy red blood cells?
14. Which of the following is a macronutrient?
15. Which nutrient is important for the production of collagen and wound healing?
16. Which nutrient is important for proper nerve function and muscle contractions?
17. Which of the following is a good source of omega-3 fatty acids?
18. Which of the following is a good source of dietary fiber?
19. What is the main function of carbohydrates in the body?
20. Which nutrient is important for healthy vision?
21. What is the main function of antioxidants in the body?
22. What is the main function of vitamin B6 in the body?
23. Which vitamin is known as the “sunshine vitamin”?
24. Which nutrient is important for the proper functioning of the nervous system?
25. What is the main function of vitamin E in the body?

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