Home > Wellness > Quizzes > Nutrition Basics Knowledge Test
Nutrition Basics Knowledge Test
Fast practice, instant feedback. Timer auto-submits when time’s up.
Avg score: 84% • Most missed: “Which nutrient is important for maintaining healthy skin, hair, and nails?”
Nutrition Basics Knowledge Test
Time left 00:00
25 Questions

1. Which of the following is a good source of dietary iron?
2. Which vitamin is known as the “sunshine vitamin”?
3. What is the main function of antioxidants in the body?
4. What is the main function of folate (vitamin B9) in the body?
5. Which nutrient is important for maintaining healthy skin, hair, and nails?
6. Which of the following is a good source of healthy fats?
7. What is the main function of calcium in the body?
8. Which of the following is a micronutrient?
9. Which nutrient is essential for the formation and maintenance of healthy bones and teeth?
10. Which of the following is a macronutrient?
11. Which nutrient is important for healthy vision?
12. Which nutrient is important for the proper functioning of the nervous system?
13. What is the recommended daily intake of water for adults?
14. Which of the following is a good source of vitamin K?
15. What is the main function of zinc in the body?
16. What is the main function of vitamin B6 in the body?
17. Which nutrient is essential for proper brain function and cognitive development?
18. Which nutrient is important for the production of collagen and wound healing?
19. What is the main function of carbohydrates in the body?
20. Which of the following is a good source of vitamin C?
21. What is the main function of potassium in the body?
22. Which nutrient is important for the production and maintenance of healthy red blood cells?
23. Which of the following is a good source of omega-3 fatty acids?
24. Which of the following is a good source of dietary fiber?
25. What is the main function of proteins in the body?

⚡ Recently practiced quizzes in this topic
Live quiz activity
DSST Health & Human Development Practice Test 1 Mindfulness Basics Knowledge Test DSST Health & Human Development Practice Test 2 Wellness Coach Training General Health Knowledge Test 2 General Health Knowledge Test Wellness Knowledge Test Children's Health Basics Knowledge Test Dietetic Technician Registered (DTR) Exam Practice Test Health and Safety Knowledge Test
 
❤ If you liked Fatskills, consider supporting us by checking out The Life Manuals You Never Got.

🌈  Our mission is to help improve your scores in any subject and exam withonline quizzes, practice tests, study guides, & advice for students. Since 2018.
About | Explore | User Guide | Topics | Subjects | Doubt Solver | Career Aptitude Test | Answers | Free Tools | OSHA Basics Quiz | What Should We Know?
Privacy | Terms |
Without work one finishes nothing. - Ralph Waldo Emerson
© 2026 Fatskills.com

All trademarks, logos and brand names are the property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, trademarks and brands does not imply endorsement.