Stretches: thorax, navel. shouldersStrengthens: Buttocks, vertebral column, legs, arms

🎲 Try a Random Question  |  Total Questions in Quiz: 54  |  🧠 Study this quiz with Flashcards
This question is part of a full practice quiz:
Yoga Poses and Benefits — practice the complete quiz, review flashcards, or try a random question.


1.
Stretches: thorax, navel. shoulders
Strengthens: Buttocks, vertebral column, legs, arms