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Yoga Poses and Benefits
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Avg score: 25% • Most missed: “strengthens and stretches everything”
Yoga Poses and Benefits
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25 Questions

1.
Stretches: hips, ankles, thighs, lower back

2. ethical guide

3.
Stretches: thorax, shoulders
Strengthens: back

4.
Stretches: thorax, hip, groin, shoulder, spine
Strengthens: knee, ankle, leg

5. concentration

6.
Stretches: abs, spine, hamstrings
br>strengthens:abs, hip flexors, spine

7.
Stretches: lungs, thorax, shoulders, abs
Strengthens: vertebral column

8.
Stretches: vertebral column, groin, hamstring, shoulder
Strengthens: back

9.
stretches: shoulders, legs, hips
Strengthens: thighs, ankles, abs

10. strengthens and stretches everything

11. breath control

12.
Stretches: side of abs, armpits, hamstrings
Strengthens: waist, abs

13.
Stretches: Vertebral column, hips, hamstring, shoulders
Strengthens: Legs

14.
Stretches: hamstring, hip, groin, shoulder, thorax
Strengthens: thigh, knee, ankle

15.
Stretches: Knee, ankles
Strengthens: Back

16.
Stretches: Shoulders, chest
Strengthens: hip flexors, spine, neck, thighs

17. channel clearing

18.
Stretches: spine, shoulder, thorax
Strengthens: vertebral column

19.
stretches: lungs, thorax, abs
Strengthens: back, arms, spine, wrist, abs

20.
Stretches: Abs, thorax, thigh, groin
Strengthens: Back

21.
Stretches: neck, hips, lower back
Strengthens: lungs, spine

22.
Stretches: thorax, navel. shoulders
Strengthens: Buttocks, vertebral column, legs, arms

23.
Stretches: Anterior hip, quads,
Strengthens: Hamstrings, knee

24.
Stretches: lung, abs, thorax shoulders
Strengthens: vertebral column, chest

25.
Stretches: thorax, shoulder
Strengthens: Vertebral Column, thigh, calf, ankle

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