What must we do before starting any exercise?

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Even if you are doing PE indoors, it's still important to know the guidelines and follow the rules. There is dangerous equipment indoors too, such as wall ladders, ropes and balancing bars/frames. And before you even start any exercise, it's important to get your body ready.

Do you know why it is not a good idea to wear clogs or jewelry when exercising? 


What must we do before starting any exercise?