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Certified Strength and Conditioning Specialist Test
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Certified Strength and Conditioning Specialist Test
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25 Questions

1. Load (%1RM) for intermediates targeting muscular strength?

2. What is the female athlete triad?

3. What is osteoarthritis?

4. Flat dumbbell fly common errors?

5. What is a recommended dietary allowance (RDA)?

6. What is a SWOT analysis?

7. Resistance training beginning program for clients with MS? (sets, reps, intensity, progression, etc)

8. Anorexia nervosa signs/symptoms?

9. How is age-predicted maximal HR calculated?

10. Space around equipment in home training?

11. What is speed-endurance?

12. Appropriate treatment during inflammation healing phase?

13. How much space should equipment have around it to accommodate wheelchairs (according to the ADA)?

14. Load (%1RM) for intermediates targeting muscular endurance?

15. Desirable total cholesterol level?

16. Low pulley seated row common errors?

17. How does the ACSM define the low CVD risk stratification category?

18. What is luxation?

19. What primarily leads to aerobic endurance overtraining?

20. Thermic effect of food contribution to total energy requirements?

21. Two commonly used health appraisal instruments used to assess appropriateness of exercise and need for referral?

22. Who do RDA and safe intake levels apply to?

23. Personal trainer scope of practice as defined by the NSCA?

24. Normal BP values?

25. 1st step in designing resistance training program?

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