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Students in physical education participate in an annual dance-off fundraising competition with students in the dance program. The competition involves several performances which require strength and stamina. In addition to practicing the dance routines for 60 minutes, five days a week, which of the following conditioning protocols should the students utilize?

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Students in physical education participate in an annual dance-off fundraising competition with students in the dance program. The competition involves several performances which require strength and stamina. In addition to practicing the dance routines for 60 minutes, five days a week, which of the following conditioning protocols should the students utilize?






 
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