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Physical Education (PE): Aerobics
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Physical Education (PE): Aerobics
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25 Questions

1. anaerobic

2. Intensity

3. increase intensity

4. MHR (maximum heart rate)

5. How often should people work out?

6. Exercise Program Structure

7. time

8. lactic acid

9. anaerobic exercise

10. THR (target heart rate)

11. frequency

12. body composition

13. Principle of Specificity

14. cardio-respiratory endurance

15. dynamic stretch

16. principle of overload

17. Benefits of Aerobic exercise

18. target heart rate

19. resting heart rate

20. spot reducing

21. flexibility

22. static stretch

23. aerobic exercise

24. Muscular endurance

25. decrease intensity

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