GCSE P.E. Revision
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Avg score: 33% • Most missed: “straightening a joint”
GCSE P.E. Revision
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25 Questions

1. Consists of eccentric muscle movement (e.g. squat jumps/box jumps) -aims = power and explosive strength

2. a joint which allows movement in only one direction

3. the body's transport system that consists of the lungs, heart, blood vessels and blood

4. being well in the body and free from injury and illness

5. Long-term energy source and insulator -found in red meats, butter, oils and cheese

6. what is the inner part of the joint capsule?

7. the range of movement around a joint

8. joints where the bones are separated by a sack of synovial fluid which lubricates the joint, allowing a full range of movement

9. the main muscles are also called...

10. what causes muscle fatigue in slow twitch fibres?

11. moving a body part away from the midline

12. the ability of your muscles to work continuously without getting tired

13. what does the Anderson wall toss test?

14. bones with provide stability and support with little movement

15. what does the Illinois agility run test?

16. pointing toes

17. the frictional force that air applies against a moving object

18. lifting toes

19. what does the multistage fitness test test for?

20. Carry blood at low pressure from the body back to the heart -contain valves preventing backflow -carry deoxygenated blood (except pulmonary)

21. excessive exercise that gives the body more work/stress than it can handle

22. Consists of continuous activities -aim = cardiovascular endurance

23. an exercise with a steady increase in workload and intensity

24. the object that the lever moves

25. the ability to perform strength movements at speed

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