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Personal Training Basics
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Avg score: 75% • Most missed: “What is the purpose of an assesment?”
Personal Training Basics
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6 Questions

1. What is the purpose of an assesment?

2. How many exercises should you give a beginning client?

3. What is the loss of muscle mass called?

4. Is a lunge closed or open kinetic chain workout?

5. What releses cortisol?

6. How many months should you loose 10% of your weight?

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