Home > Soft Skills > Quizzes > Stress Management
Stress Management
Fast practice, instant feedback. Timer auto-submits when time’s up.
Avg score: 65% • Most missed: “Marital - children - parents - financial”
Stress Management
Time left 00:00
25 Questions

1. Loss/change in important relationship - expresses hopelessness - depression - guilt - change in sleep and/ or appetite - minimal social support - alcohol/ substance abuse - legal problems/financial problems - under investigation - talks about death

2. Frustration with the system - with society - workplace...

3. Avoid - alter - adapt

4. Bad habits - poor education - nadequate career development opportunities - lack of identity and recognition for good performance - poor economic benefits - working conditions - equipment - excessive paperwork... - fears regarding job competence - ind

5. May exhibit irrational behavior such as repetitive non productive activities.

6. Be aware and recognize the problem - urge the person to seek help - encourage the person after they seek help - keep in mind that avoiding the problem only contributes - consider resources

7. Heart rate - Blood pressure - breathing - sweating - Huge blood flow changes - Senses and perception changes - Parasympathetic NC is turned off or reduced

8. Visualizing successful performance of skills in a variety of situations

9. A phenomenon in which victims of major catastrophes or strong personal stressors feel long-lasting effects that may include re-experiencing the event in a vivid flashback or dream

10. A heavy duty stress that causes psychological and physical discomfort for 2 days to a month.

11. Can be acute or chronic.

12. Frustration with the system - with society - workplace...

13. A stressor that is perceived to be negative.

14. A stressor that is in demand - real or imagined - A stressor that can be social - psychological - spritual/physical - Psychological changes are life saving - A threat or demand is perceived and interpreted by the cerebral cortex.

15. Everyday annoyances such as being stuck in traffic - that cause minor irritations and may have long-term ill effects if they continue or are surrounded by other stressful events

16. Marital - children - parents - financial

17. May experience auditory changes - loss of peripheral vision - and depth perception

18. Strong stressors that occur suddenly - affecting many people at once

19. Sex - age - depression - previous exposure to suicide - ethanol/alcohol/drug abuse - rational thinking - social support system lacking - organized plan - no spouse or significant other - sickness

20. Failed attempts to cut back on alchol or quit for whatever reason - difficulty enjoying life - declining performance - feeling guilty - drink alcohol or frequently hung over on job - need a drink to get going

21. A stressor that is perceived to be positive.

22. Short Termed

23. Natural reaction of the mind and body to demand place on it --Pleasant of Unpleasant.

24. Breath in for a count of 4 - hold for count of 4 and exhale for count of 4.

25. Marital - children - parents - financial

⚡ Recently practiced quizzes in this topic
Live quiz activity
Soft Skills 101 Remote Work and Virtual Collaboration Exam Practice Test Soft Skills Basic Knowledge Test Teamwork Skills Knowledge Test Social Skills Knowledge Test Emails Self-Awareness Knowledge Test Time Management Knowledge Test Customer Service Skills Assertive Behavior And Communication
 
❤ If you liked Fatskills, consider supporting us by checking out The Life Manuals You Never Got.

🌈  Our mission is to help improve your scores in any subject and exam withonline quizzes, practice tests, study guides, & advice for students. Since 2018.
About | Explore | User Guide | Topics | Subjects | Doubt Solver | Career Aptitude Test | Answers | Free Tools | OSHA Basics Quiz | What Should We Know?
Privacy | Terms |
Without work one finishes nothing. - Ralph Waldo Emerson
© 2026 Fatskills.com

All trademarks, logos and brand names are the property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, trademarks and brands does not imply endorsement.