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An introduction to a healthy lifestyle
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An introduction to a healthy lifestyle
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25 Questions

1.
Wanting foods high in sugar, salt and fats

2.
vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body

3.
Exercise strengthens your heart and improves your circulation.

4.
aim for at least 30 minutes of moderate physical activity every day

5.
The soft issue

6.
a small soft creature, like a snail without a shell, that moves very slowly and often eats garden plants

7.
ill health (rather formal) the state of being physically ill or having lots of health problems

8.
Avoid ________________ foods

9.
fazendo uma pausa

10.
Start moving

11.
start stretching

12.
made to work too hard or too much

13.
________ To something bad to happen

14.
Help the body to repair and be fit and ready for another day.

15.
Do

16.
Water hydrates your body and increases satiety and boosts your metabolic rate

17. it's ____ for a change

18.
the state of feeling nervous or worried that sth bad is going to happen

19. I'm making a _____

20.
immediate and obvious

21.
start the run

22.
I've __________ about it

23.
Live for them

24.
_______ what you eat

25.
reduce stress and avoid burnout in the workplace

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