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Nutrition Study Guide
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Avg score: 100% • Most missed: “Macronutrients”
Nutrition Study Guide
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25 Questions

1. unsaturated fats

2. What are the 5 food groups?

3. healthiest type of fat

4. simple carbs

5. Proteins to avoid

6. Macronutrients

7. example of unsaturated fat

8. EER

9. Osteoporosis

10. empty calories

11. protein - purpose

12. Refined Grains

13. Calcium - daily amount and example

14. Fiber

15. example of trans fat

16. saturated fats

17. Daily sugar intake

18. daily sodium limit

19. complex carbs

20. Added sugars

21. Amount of dairy necessary per day?

22. 'Eat the Rainbow'

23. Glucose

24. trans fat

25. Healthy protein options

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