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Physical Wellbeing
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Physical Wellbeing
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25 Questions

1. Water is used in the body to...

2. FICO stands for:

3. Stress from positive events or circumstances is...

4. Pressure applied to the walls of the arteries during the heart's relaxation phase is known as...

5. A type of managed-care plan in which all health care must be managed by a primary care physician is known as a...

6. When performing range-of-motion exercises, your movements should be... (2)

7. The relative amounts of lean and fat tissue in the human body:

8. Training that alternates exercise modes within a given program is...

9. The three metabolic energy systems are:

10. Resting heart rate ___ as a result of cardiorespiratory training.

11. In the past 25 years, obesity rates for adolescents have...

12. The overload principle states that to see improvements in physical fitness...

13. Compared to refined foods, whole foods have higher amounts of ____.

14. The body's total amount of fat free tissue:

15. Coinsurance is:

16. How many minutes of moderate physical activity should an adult perform each week to maintain health?

17. Allows employees to save pre-tax dollars to cover certain medical costs:

18. Overload frequency should increase by ___ each _____.

19. FITT stands for:

20. The first step in making a behavior change is...

21. Screening tests are used to identify a disease when...

22. Simple carbohydrates primarily provide...

23. Young people can stay on a parent's insurance plan until what maximum age?

24. A federal public insurance plan for people 65 years of age and over:

25. This difference in progress and responses to exercise illustrates the principle of...

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