If you lose your balance and fall over, so that your body-weight turns on your ankle in an unusual way and it hurts badly when you try to stand up, which of these words best describes what you have done to your ankle-joint?

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If you lose your balance and fall over, so that your body-weight turns on your ankle in an unusual way and it hurts badly when you try to stand up, which of these words best describes what you have done to your ankle-joint?