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LFIT Quiz - Enjoy Nutritious Foods
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LFIT Quiz - Enjoy Nutritious Foods
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24 Questions

1. The Body Needs 110 Milligrams Or More Of The Major Minerals Each Day. Which Of The Following Five Lists Contains Only Major Minerals As Opposed To Trace Minerals

2. The Glycemic Index And Glycemic Load Effect

3. One Gram Of Protein And One Gram Of Carbohydrates Produce __________ Calories Of Energy Each. One Gram Of Fat Produces __________ .

4. Hydrogenation Converts Unsaturated Fats To A Semisolid Or Solid Form Called

5. Facts Regarding ____________ - Vegetables Are More Likely A Source Of Insoluble Than Soluble Fiber. - Quinoa Contains Both Soluble And Insoluble Fiber. - Fiber Is Classified According To Whether It Dissolves In Water. - Dietary Fiber Is A Carbohydrate That Cannot Be Digested.

6. Micaela Alternates Eating Three Different Cereals During The Week. What Does She Need To Do To Accurately Compare Her Fiber Intake When Eating Each One Of These Three Different Cereals - Which Have Serving Sizes Respectively Of 3/4ths Cup - ½ Cup - And 29 Biscuits (Mini-shredded Wheats)?

7. The Two Oils Lowest In Saturated Fats Are

8. The Basic Graphic In The Usda's Myplate Program Recommends The Higher Percentage Of Food Consumption Be

9. Free Radicals - Short Lived Chemicals That Can Have Detrimental Effects On Cells - Can Be Combated By

10. U.S. Government Guidelines And Those Of Other Nutrition Experts Recommend That The Percentage Of Calories In Your Diet Coming From Carbohydrates Should

11. Stressors Release Hormones That Slow Down Digestion Resulting In

12. The Major Source Of Energy For Playing In A Competitive Soccer Match Comes From

13. The Physicians Committee For Responsible Medicine Differs From The Usda Myplate Recommendation Essentially By Substituting Legumes For

14. Nutrients Are Substances That Contribute To Growth And Are Necessary To

15. In 2011 The United States Department Of Agriculture (Usda) Replaced The Food Guide Pyramid - Government Guidelines For Healthy Eating - With

16. Carbohydrates Provide All Of The Nutrients Listed Below Except

17. Fat Soluble Vitamins

18. A Nutrient That Is Not Able To Be Produced In The Body Is Called

19. Jen Weighs 140 Pounds. Using The Formula Provided In The Text - How Many Grams Of Protein Should She Consume Daily?

20. The Nutrient Most Needed For Survival Is

21. Proteins - Fats - Carbohydrates And Water Are Classified As Macronutrients Because

22. Regarding Fats - The Consensus Across Nutrition Recommendations Is To

23. Excessive Protein Consumption Over Time May

24. Animal Proteins Are Considered High-quality Proteins Because

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