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LFIT Quiz - Motivation For Making Healthy Change
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LFIT Quiz - Motivation For Making Healthy Change
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23 Questions

1. The _______Acronym Identifies All Of The Following Goals - Specific - Measurable- Relevant- Time-bound

2. Those Who Believe That "Behavior Is Identity" Display

3. Wise Goal Setting Includes

4. No One Is An Island Is A Saying That Best Reflects Which Of The Following Constructs?

5. Determinism Is A Belief That

6. Intrinsic Motivation For Healthy Living Is

7. The Mindset Most Conducive To Healthy Living Is

8. Social Stress Regarding Weight Is Most Strongly Felt By Which Group

9. Justin Constantly Compares Himself To Others. After Failing To Keep His New Year's Resolution Of Working Out Five Times A Week - He Sees Himself As A Failure. Justin Suffers From

10. If Met - Three Main Psychological Needs That Result In Greater Health And Wellness Are

11. Behaviorism And Operant Conditioning May Work But Result In

12. A Feeling That We Have Generated About Ourselves - Self-esteem Means

13. If Your Self-acceptance Depends On Some Condition Such As Losing Ten Pounds Or Getting An A In Your English Class - You Are Laying The Groundwork For Which Behavior?

14. The Behavior And The Value Of Each Individual Can Be Kept Distinct From Each Other. This Is Best Accomplished By Having

15. Kelly Has A Gym Membership But Has Stopped Working Out Because Her Neighbor Who Used To Drive Them There Has Moved To Another City. Kelly Is Experiencing What Kind Of Barrier To Behavior Change?

16. According To A Study Of Six-year-olds - What Percentage Of Those In The Normal Range Expressed Negative Attitudes Toward Their Body Size?

17. Confidence That Being In High-risk Situations Will Not Mean Reverting To Unhealthy Behaviors To Cope Is The Definition Of Which Core Construct In The Transtheoretical Model Of Change?

18. Important To _____________- Long-term Goals- Thinking Big- Decisional Balance- Short-term Goals

19. Changing To Living A Healthy Lifestyle Is

20. Contemplation- Action- Precontemplation- Maintenance

21. It Involves An Extreme Rejection Of The Body. - It Prevents Us From Liking Who We Are.- It Involves Negative Self-talk.

22. In Which Stage Of Change Are People More Likely To Be Motivated By External Incentives?

23. The _________ Enhances Our - Performance- Wellbeing- Learning- Motivation

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