If you want to be fit and healthy, as well as exercise, you need to make sure you eat a balanced diet. A balanced diet is one which contains the right amount of each of the food groups. Fruit and vegetables Carbohydrates Fats and oils Dairy produce Protein
If you want to be fit and healthy, as well as exercise, you need to make sure you eat a balanced diet.
A balanced diet is one which contains the right amount of each of the food groups.
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