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Yoga Things To Know 2
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Yoga Things To Know 2
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25 Questions

1.
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2.
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3. Learner Style: More organized, set in ways, more careful.

4. Learner Style: More messy, risky, careless.

5.
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6.
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7. A traditional Indian greeting. Two hands pressed together and held near the heart with the head gently bowed. This means 'I bow and honor the Devine presence in you.' Or 'I respect your spirit.'

8.
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9. Stand Up, hands down and palms facing out.

10.
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11. A branch of yoga, perhaps the most practiced style of yoga, emphasizing the physical aspects of the spiritual path, with postures and breath control. Referred to as the yoga of physical discipline.

12.
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13. A flowing practice in which the postures are linked together and always done in the exact same sequence.

14.
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15.
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16. This is the energy that animates everything and is a fundamental concept of Hatha Yoga. This is also breath, the life force sustaining the body.

17. Best known and widely practices system of Hatha yoga today. Iyengar is unique for its use of props such as cushions, straps, blankets, and blocks to assist in doing the postures. Designed to relieve stress. This is a very slow and relaxing kind of yoga.

18. The liquid movement from one posture to another. One breath, one movement.

19. A rigorous form of yoga performed in a room heated to at least 95 degrees. Each posture in the sequence is designed to safely stretch and open the body, in preparation for the next posture.

20.
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21.
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22.
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23. Linking the breath with the pose. One moves from pose to pose in a smooth easy manner like meditation in motion and on a deeper level as resistance is released and tension is shed, you flow with the present moment.

24.
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25. Standing or sitting forward bend. (Exhale)