Today's low-fat craze has led many people to assume that all fats are unhealthy, but this is simply not the case. Fat is an essential component of any healthy diet because it provides energy and helps the body process nutrients. While all fats should be consumed in moderation, there are good and bad fats. Good fats are what are known as unsaturated fats. They are found in olive oil, fatty fish like salmon, and nuts. Bad fats are saturated and trans fats. They are found in foods like butter, bacon, and ice cream. Consumption of foods that contain trans or saturated fats should be restricted or avoided altogether.The main purpose of this passage is to

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