Questions below are based on the following passage on Stress Management. Are you feeling more tired lately than you used to? Is your fuse a little shorter than normal? Are you worrying more? Enjoying life less? If you feel more stress in your life these days, you aren’t alone. Count yourself among the ranks of the overstressed. Most people feel that their lives have too much stress. Your stress may come from your job or lack thereof, your money worries, your personal life, or simply not having enough time to do everything you have to do — or want to do. You could use some help.... Show more Questions below are based on the following passage on Stress Management. Are you feeling more tired lately than you used to? Is your fuse a little shorter than normal? Are you worrying more? Enjoying life less? If you feel more stress in your life these days, you aren’t alone. Count yourself among the ranks of the overstressed. Most people feel that their lives have too much stress. Your stress may come from your job or lack thereof, your money worries, your personal life, or simply not having enough time to do everything you have to do — or want to do. You could use some help. Thankfully, you can eliminate or at least minimize much of the stress in your life and better manage the stress that remains. This chapter helps you get started. You probably can’t make it through a single day without seeing or hearing the word stress someplace. Just glance at any magazine stand and you’ll find numerous cover stories all about stress. In most larger bookstores, an entire section is devoted to books on stress. TV and radio talk shows regularly feature stories documenting the negative effects of stress in our lives. Why all the fuss? Hasn’t stress been around forever? Wasn’t it stress that Adam felt when he was caught red-handed with little bits of apple stuck between his teeth? Is all of this just media hype, or are people really experiencing more stress today? In her insightful book The Overworked American: The Unexpected Decline of Leisure, economist Juliet Schor points out that, in spite of all the new innovations and contraptions that could make our lives easier, we still need about the same amount of time to do what has to be done at home. In the 1910s, a full-time housewife spent about 52 hours a week on housework. Sixty years later, in the 1970s, the figure was about the same. Yes, some activities did become less time consuming. Food preparation fell almost 10 hours a week, but this was offset by an increase in the time spent shopping and taking care of the home and kids. Contrary to everyone’s predicted expectations, we have less leisure time now than we did 50 years ago … A 2010 study published by the American Psychological Association shows an America still recovering from the recession. Americans report that money (76 percent) and the economy (65 percent) are their most common sources of stress. A difficult and uncertain economy has become the major source of stress in our lives. The recession and its aftermath have resulted in prolonged financial and emotional distress for too many of us. Money may or may not be the root of all evil, but worrying about it certainly is a major source of stress. Balancing your checkbook at the end of the month (if you bother) reminds you that living is expensive. You remember that your parents bought their house for a pittance and now realize that today you couldn’t afford to buy that same house if you wanted to. The mortgage, college tuition, braces for the kids’ teeth, camp, travel, taxes, savings for retirement — it all adds up. And so does the stress. Having a job may mean avoiding the stress that comes with unemployment, but it certainly doesn’t guarantee a stress-free existence. For many people, jobs and careers are the biggest source of stress. Concerns about job security, killer hours, long commutes, unrealistic deadlines, bosses from hell, office politics, toxic coworkers, and testy clients are just a few of the many job-related stresses people experience. Workloads are heavier today than they were in the past, leaving less and less time for family and the rest of your life. Show less
Questions below are based on the following passage on Stress Management. Are you feeling more tired lately than you used to? Is your fuse a little shorter than normal? Are you worrying more? Enjoying life less? If you feel more stress in your life these days, you aren’t alone. Count yourself among the ranks of the overstressed. Most people feel that their lives have too much stress. Your stress may come from your job or lack thereof, your money worries, your personal life, or simply not having enough time to do everything you have to do — or want to do. You could use some help. Thankfully, you can eliminate or at least minimize much of the stress in your life and better manage the stress that remains. This chapter helps you get started. You probably can’t make it through a single day without seeing or hearing the word stress someplace. Just glance at any magazine stand and you’ll find numerous cover stories all about stress. In most larger bookstores, an entire section is devoted to books on stress. TV and radio talk shows regularly feature stories documenting the negative effects of stress in our lives. Why all the fuss? Hasn’t stress been around forever? Wasn’t it stress that Adam felt when he was caught red-handed with little bits of apple stuck between his teeth? Is all of this just media hype, or are people really experiencing more stress today? In her insightful book The Overworked American: The Unexpected Decline of Leisure, economist Juliet Schor points out that, in spite of all the new innovations and contraptions that could make our lives easier, we still need about the same amount of time to do what has to be done at home. In the 1910s, a full-time housewife spent about 52 hours a week on housework. Sixty years later, in the 1970s, the figure was about the same. Yes, some activities did become less time consuming. Food preparation fell almost 10 hours a week, but this was offset by an increase in the time spent shopping and taking care of the home and kids. Contrary to everyone’s predicted expectations, we have less leisure time now than we did 50 years ago … A 2010 study published by the American Psychological Association shows an America still recovering from the recession. Americans report that money (76 percent) and the economy (65 percent) are their most common sources of stress. A difficult and uncertain economy has become the major source of stress in our lives. The recession and its aftermath have resulted in prolonged financial and emotional distress for too many of us. Money may or may not be the root of all evil, but worrying about it certainly is a major source of stress. Balancing your checkbook at the end of the month (if you bother) reminds you that living is expensive. You remember that your parents bought their house for a pittance and now realize that today you couldn’t afford to buy that same house if you wanted to. The mortgage, college tuition, braces for the kids’ teeth, camp, travel, taxes, savings for retirement — it all adds up. And so does the stress. Having a job may mean avoiding the stress that comes with unemployment, but it certainly doesn’t guarantee a stress-free existence. For many people, jobs and careers are the biggest source of stress. Concerns about job security, killer hours, long commutes, unrealistic deadlines, bosses from hell, office politics, toxic coworkers, and testy clients are just a few of the many job-related stresses people experience. Workloads are heavier today than they were in the past, leaving less and less time for family and the rest of your life.
Join 4M+ learners. Unlock unlimited quizzes, wrong-answer tracking, flashcards + reminders, study guides, and 1-on-1 challenges.