You are at a party and want to watch your weight and health. However when the appetisers are served you notice nothing looks healthy. The next thing you know, you go ahead and eat those decorative little morsels and blow your eating plan. Stop! Those little delicious nuts in that bowl are chock-full of nutrition. They will improve your cardiovascular health; hold cancer prevention properties and help you lose weight. It's hard to believe but it's true! The idea that something from nuts may actually help weight control seems a little counter-intuitive at first; bearing in mind... Show more You are at a party and want to watch your weight and health. However when the appetisers are served you notice nothing looks healthy. The next thing you know, you go ahead and eat those decorative little morsels and blow your eating plan. Stop! Those little delicious nuts in that bowl are chock-full of nutrition. They will improve your cardiovascular health; hold cancer prevention properties and help you lose weight. It's hard to believe but it's true! The idea that something from nuts may actually help weight control seems a little counter-intuitive at first; bearing in mind the reputation nuts have for being both fatty and fattening. Nuts are nutrient-packed, healthy 'primal' food, and something that experience shows satisfy the appetite and prevent overeating at meal time. High in proteins, unsaturated fats may aid in weight loss and other disease-fighting properties. What do nuts have that is heart-healthy? Nuts are an intensely fatty food, with about 80 per cent of the calories they offer coming from fat. But bear in mind that the type of oils found in nuts such as almonds, cashews, walnuts is predom inantly the h ealthy m onou nsaturated and polyunsaturated type. Researchers found that people who eat nuts regularly have lower risk of heart disease. In 1998, a study conducted by the Harvard School of Public Health found that women who ate nuts less than four times a week were 40 per cent less likely to die of heart disease. Further, potential heart health benefits of nuts were also found among men. In 2002, the Physician's Health Study found that men who consumed nuts two or more times per week had reduced risk of sudden cardiac death. Show less
You are at a party and want to watch your weight and health. However when the appetisers are served you notice nothing looks healthy. The next thing you know, you go ahead and eat those decorative little morsels and blow your eating plan. Stop! Those little delicious nuts in that bowl are chock-full of nutrition. They will improve your cardiovascular health; hold cancer prevention properties and help you lose weight. It's hard to believe but it's true! The idea that something from nuts may actually help weight control seems a little counter-intuitive at first; bearing in mind the reputation nuts have for being both fatty and fattening. Nuts are nutrient-packed, healthy 'primal' food, and something that experience shows satisfy the appetite and prevent overeating at meal time. High in proteins, unsaturated fats may aid in weight loss and other disease-fighting properties. What do nuts have that is heart-healthy? Nuts are an intensely fatty food, with about 80 per cent of the calories they offer coming from fat. But bear in mind that the type of oils found in nuts such as almonds, cashews, walnuts is predom inantly the h ealthy m onou nsaturated and polyunsaturated type. Researchers found that people who eat nuts regularly have lower risk of heart disease. In 1998, a study conducted by the Harvard School of Public Health found that women who ate nuts less than four times a week were 40 per cent less likely to die of heart disease. Further, potential heart health benefits of nuts were also found among men. In 2002, the Physician's Health Study found that men who consumed nuts two or more times per week had reduced risk of sudden cardiac death.
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