Maintaining work-life balance is necessary because imbalance wreaks chaos in life. Increased pressure on one side will affect the other side too. After all, the two cannot be completely disconnected! The first step towards this is finding the cause for the imbalance. Some of the potential causes are—you are genuinely overloaded with work, you are incompetent, your time management skills are poor or you chase conflicting goals. Once you identify the problem, you should admit it and work towards overcoming it. When you are better organised, your efficiency increases. Make a... Show more Maintaining work-life balance is necessary because imbalance wreaks chaos in life. Increased pressure on one side will affect the other side too. After all, the two cannot be completely disconnected! The first step towards this is finding the cause for the imbalance. Some of the potential causes are—you are genuinely overloaded with work, you are incompetent, your time management skills are poor or you chase conflicting goals. Once you identify the problem, you should admit it and work towards overcoming it. When you are better organised, your efficiency increases. Make a list of activities and prioritise them. This should be done on daily, weekly and monthly basis. Plan in advance how you will deal with impending additional responsibilities. If you have to spend extra time at the office, inform your family about it and seek their support. If you have to take leave, inform your boss. When your organisation is going through a change, there is a crisis or you are vying for a promotion, it can be inevitable to spend more time at work. So explore alternative ways to show your loved ones that you care. When you are with your family and friends, make the most of the time. Do not think about work at least during the 'special' time you allotted for them. Pay attention to your health. Sleep well. Spend time on activities that can help beat fatigue. Allot time for physical exercises, yoga or sports. Show less
Maintaining work-life balance is necessary because imbalance wreaks chaos in life. Increased pressure on one side will affect the other side too. After all, the two cannot be completely disconnected! The first step towards this is finding the cause for the imbalance. Some of the potential causes are—you are genuinely overloaded with work, you are incompetent, your time management skills are poor or you chase conflicting goals. Once you identify the problem, you should admit it and work towards overcoming it. When you are better organised, your efficiency increases. Make a list of activities and prioritise them. This should be done on daily, weekly and monthly basis. Plan in advance how you will deal with impending additional responsibilities. If you have to spend extra time at the office, inform your family about it and seek their support. If you have to take leave, inform your boss. When your organisation is going through a change, there is a crisis or you are vying for a promotion, it can be inevitable to spend more time at work. So explore alternative ways to show your loved ones that you care. When you are with your family and friends, make the most of the time. Do not think about work at least during the 'special' time you allotted for them. Pay attention to your health. Sleep well. Spend time on activities that can help beat fatigue. Allot time for physical exercises, yoga or sports.
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